I view yoga as a way of life that informs all aspects of existence and strive to translate these ancient teachings in a way that is accessible to practitioners of all levels, making yoga relevant to living life in a fast-paced, demanding, technology-driven world.
Soulful and playful by nature, my class sessions are based on classical Hatha yoga philosophy, postures, breath-work and the principles of Ayurveda- the holistic health system of yoga. Providing gentle guidance and focused support, I allow space for each student to explore and find their own connection to the practice. The experience is one that is intuitive, fluid and dynamic- designed to empower you in evolving your practice to the next level.
To read what my students/clients have to say about the work we do together, click here.
When I’m not on retreat, you can find me practicing ritual as a form of devotion, cooking for friends and family and writing as a means of creative self expression. At the end of the day though, I am forever and always a student- curious and continually seeking new ways of expanding, evolving and experiencing this big, beautiful world that we live in.