PHILOSOPHY + TEACHING STYLE
I view yoga as an ancient science and artform that’s no less relevant today than it was over 5,000 years ago, and is just as necessary to human health and well being than it’s ever been.
On a personal level, it’s a practice that informs the way in which I move through the world – from how I begin and end each day and the manner in which I navigate life’s challenges, to the way I view my place in the universe and my connection to all things in it.
As an instructor, I strive to translate these profound, yet practical, teachings in a way that’s accessible to practitioners of all levels. My intention is to teach yoga as a tool of empowerment that assists students in enriching all aspects of life while encouraging them to embody the highest vision they hold for themselves.
My class sessions are based on classical Hatha yoga philosophy, postures, breathwork and the principles of Ayurveda – the holistic health system of yoga. Providing gentle guidance and focused support, I allow space for each student to explore and find their own connection to the practice. The experience is one that’s intuitive, fluid, dynamic and playful.
So, now that you know a little bit more about me, I’d love to get to know you better! Please feel free to drop me a line and share your yoga experience, ask questions or give feedback. I look forward to connecting with you soon!