SLOW YOURSELF DOWN – RESTORATIVE YOGA, AROMATHERAPY + SOUND HEALING WORKSHOP

SEPTEMBER 21, FROM 3 – 5, IN LONG BEACH, CA.

Join Kim Wolff And Rick Frausto For An Afternoon Of Deep Relaxation, And A Total Mind / Body / Spirit Reset

Kim Wolff Rick Frausto Restorative Yoga Sound Healing Workshop Go Inward Long Beach September 2019

Relax The Body, Quiet The Mind & Soothe The Spirit.

As the pace of life accelerates and the demands on our time and energy become increasingly heavy, feelings of overwhelm, tension, fatigue, loss of inspiration, and a sense of being disconnected can develop.

Often, these symptoms of stress manifest as dis-ease and imbalance in body, mind and spirit.

Restorative yoga, aromatherapy and sound healing, are ancient antidotes that alleviate the effects of stress, helping us to re-establish a sense of ease and inner-peace that brings us back into balance and connection with ourselves and the world around us.

During this luxuriously slow and exceptionally relaxing workshop, we’ll combine passive + prop-supported yoga postures with sound healing components, soothing aromatherapy, and therapeutic adjustments to unwind the body, calm the mind, and lighten + brighten the spirit.

No experience is required to participate. Practitioners of all levels are welcome!

Benefits Of This Workshop Include:

  • Improves sleep
  • Decreases stress
  • Increases flexibility
  • Boosts immune system
  • Promotes mental clarity
  • Enhances heart function
  • Balances mind and mood
  • Releases physical tension
  • Calms the nervous system
  • Deepens capacity for healing
  • Detoxifies the internal organs
  • Helps develop qualities of Self love and compassion

Investment in your well-being: $40. Space is very limited, and advance registration, highly recommended.

About Kim & Rick

Kim Wolff Rick Frausto Workshop Go Inward Long Beach September 2019Kim Wolff – Founder of Chrysalis Yoga, and her husband Rick – an accomplished artist and musician, have been facilitating workshops and collaborating on retreats since 2012. After selling it all to simplify and be of service, they embarked on a global journey in January of 2017, with the mission of traveling the world to uplift, inspire, and transform lives through the healing modalities of yoga and art. Thus far, their pilgrimage has taken them to many places throughout the US, from one end of Mexico to the other, and through various regions of France, Morocco, and Canada. They’ve also been artists/healers in residence on the magical island of Kauai, Hawaii, and in the enchanted land of Santa Fe, New Mexico. They’re thrilled to be returning to their hometown of Long Beach, California, for this very special event, and look forward to welcoming you to Go Inward this fall.

Go Inward Long Beach

About Go Inward

Go Inward is a community holistic sanctuary that offers a fresh take on ancient wisdom, and is designed to assist you in creating the best version of your life. Learn more by visiting their website here.