SLOW YOURSELF DOWN – RESTORATIVE YOGA + AROMATHERAPY WORKSHOP

At Go Inward – Long Beach, California Sunday, January 6th From 4-6

And Sundara Yoga Shala – Los Alamitos, California Saturday, January 12th And Sunday, January 13th From 3 – 5

The Session At Sundara Yoga Shala On January 13th Is Sold Out. Just A Few Spots Remain For The Session At Go Inward On January 6th And At Sundara Yoga Shala On January 12th. SIGN UP EARLY TO SAVE YOUR SPOT!

kim wolff yoga restorative yoga workshop go inward long beach ca. january 2019

Relax The Body, Quiet The Mind & Soothe The Spirit.

As the pace of life becomes increasingly fast and the demands on our time and energy, too much, our minds can become over stimulated, our bodies depleted, our spirits heavy.

As a result, we may experience feelings of overwhelm, fatigue, depression, lack of motivation, loss of inspiration and a disconnect with ourselves and others. Restorative yoga is an ancient antidote to the stress of modern life that helps us re-establish a sense of ease, harmony, rejuvenation and connection that brings us back into balance with ourselves and the world around us.

During this leisurely and gentle yoga session, we’ll work with a combination of restorative and yin yoga postures, revitalizing breathwork, soothing aromatherapy and hands-on healing adjustments drawn from the Thai yoga massage therapy tradition to deeply relax the body, unwind the mind and lighten + brighten the spirit. No experience is required to participate and practitioners of all levels are welcome!

Benefits Of This Workshop Include:

  • Improves sleep
  • Decreases stress
  • Increases flexibility
  • Boosts immune system
  • Promotes mental clarity
  • Enhances heart function
  • Balances mind and mood
  • Releases physical tension
  • Calms the nervous system
  • Deepens capacity for healing
  • Detoxifies the internal organs
  • Helps develop qualities of Self love and compassion

Investment in your well-being: $35. Space is very limited at both studios. Advance registration is highly recommended.

About Sundara Yoga Shala

In the ancient poetic language of Sanskrit, Sundara Yoga Shala can be translated as “The School of Beautiful Union.” It’s a place where you can connect deeply to your heart, your soul and your intuition as you learn how to move authentically on your mat and throughout the world. Being a neighborhood studio, Sundara is fortunate to get to know their students on a personal level. This means that their students never feel lost in the crowd, but instead, feel like they’re practicing yoga in their friend’s living room. Visit their website here.

About Go Inward

Go Inward is a healing and training facility designed to create the best version of your life. This Self-Care training is for everyday people, bring an open heart and open mind. It’s a community Holistic Sanctuary, a fresh take on ancient wisdom. Visit their website here.