KIM’S CLASSIC RESTORATIVE YOGA + AROMATHERAPY WORKSHOP
OCTOBER 26, FROM 3 – 5 @ SUNDARA YOGA SHALA LOS ALAMITOS, CA.
Relax The Body, Quiet The Mind & Soothe The Spirit.
As the pace of life accelerates and the demands on our time and energy become increasingly heavy, feelings of overwhelm, tension, fatigue, loss of inspiration, and a sense of being disconnected can develop.
Often, these symptoms of stress manifest as dis-ease and imbalance in body, mind and spirit.
Restorative yoga and aromatherapy are ancient antidotes that alleviate the effects of stress, helping us to re-establish a sense of ease and inner-peace that brings us back into balance and connection with ourselves and the world around us.
During this luxuriously slow and exceptionally relaxing workshop, we’ll combine passive + prop-supported yoga postures with soothing aromatherapy and therapeutic adjustments drawn from the Thai yoga massage therapy tradition to deeply decompress and rejuvenate the whole being.
No experience is required to participate. Practitioners of all levels are welcome!
Benefits Of This Workshop Include:
- Improves sleep
- Decreases stress
- Increases flexibility
- Boosts immune system
- Promotes mental clarity
- Enhances heart function
- Balances mind and mood
- Releases physical tension
- Calms the nervous system
- Deepens capacity for healing
- Detoxifies the internal organs
- Helps develop qualities of Self love and compassion
Investment in your well-being: $35. Space is very limited, and advance registration, highly recommended.
About Sundara Yoga Shala
Sundara Yoga Shala believes yoga should be accessible to everyone. They realize all bodies are very different and contain within, different histories and traumas. Being a neighborhood studio, they are fortunate enough to get to know their students on a personal level. This means SYS students never feel lost in the crowd, and instead feel like they’re practicing yoga in their friend’s living room.